Easy Weight Loss – Fight Fat With Fat!

What if I told you that you can lose weight while still consuming tasty foods full of fats?

I have struggled all my life with abdominal fat. It has been a lifelong problem because although the remainder of the body of mine was slim, I’ve had a bit of abdominal fat since kindergarten, when I was selected to flip through a « round robin » poem. I was traumatized in first grade each time a boy named me « Chubby Checkers » (a favorite singer in the 1960s who was slightly overweight). Even as a raw foodist, I could not get rid of the « apple shape, » or perhaps having a rather larger belly than hips.

Which is…until I discovered the secret of fighting fat with fat. I have now, at age fifty three and after menopause, gotten to my ideal weight for the very first time after high school. I could proudly wear designer jeans, and dress like young girls. And best of all, I don’t struggle to ensure that it stays off. I’ve discovered the secrets of fighting fat with fat.

In the 1980s there was a theory that we could indulge in all the carbohydrates we wanted which these wouldn’t be saved as fat. Extra fat on the entire body came generally from unwanted fat in the diet plan, the theory went. And there are studies to demonstrate this concept, obviously. And so the thought was eating very little fat as possible. While there’s a bit of truth to that, in that fat in the diet can read more readily be kept as body fat, individuals who adhered to this particular principle went overboard in under ingesting essential fats. They suffered from depression, fatigue, PMS, together with all types of ailments. Put quite simply, the body of yours needs fat. Next to water and oxygen, fat is the most essential aspect of the body.

We now know we require fat to burn up fat. We want the good fats to boost our metabolism. Fats are needed to make hormones which burn fat. the brains of ours need to have extra fat, particularly the kind with DHA, that makes up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal

Studies indicate that monounsaturated fatty acids, called MUFAS, will be the key to eliminating abdominal or maybe belly fat. In The Flat Belly Diet, they teach you for breaking up your food into three dishes as well as one snack, each one 400 calories. Every single meal/snack should have about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are especially loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of chocolate.

Eat Plenty of Omega 3 Fatty Acids