Help Anxiety by Balancing Blood Sugar Levels

One of the often overlooked causes of anxiety, panic attacks, and mood problems is imbalanced blood glucose. Some people could look at it as diabetes (hyperglycemia – higher blood sugar), hypoglycemia (low blood sugar), and/or insulin resistance. As sugar levels swing high and low, gluco trust review the body blasts out adrenaline (epinephrine) as well as cortisol to balance blood sugar levels so the human brain doesn’t starve of glucose. Can balancing blood sugar help anxiety?

By balancing sugars levels, adrenal stress hormones adrenalin and cortisol levels aren’t on map. This too allows the adrenals to rest and lessen anxiety because higher levels of adrenaline circulating about. Anxiety attacks and anxiety is quite typical especially when blood sugar (sugar) levels are low since it’s the adrenaline as well as cortisol which raise levels to levels that are safe.

The majority of the anxiety attacks as well as nervous feelings I experienced were because of hypoglycemic (low blood sugar) attacks. It only took six long months to figure this out! When I hit thirty nine (very low number!) during my 6 hour glucose tolerance test my doc said « Yep, you have SEVERE hypoglycemia! ». Eating correctly to balance blood glucose levels as well as taking dietary supplements to fill nutritional voids was the way I stopped the unyielding 24/7 panic and anxiety.

Since I get asked often, I am going to share how I eat for blood glucose balance. Everybody is different, thus every individual is going to have to experiment to see what works for them. I in addition make use of a sugar meter to check my levels first point in the morning, before as well as after a meal, in-between meals, and before foundation. The system of mine may seem simple, though it truly does work for me.

Jen Crippen’s Blood sugar levels Balancing Strategy: